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Get Fit & Dance!
770-598-0520
770-598-0520
nettie@getfitanddance.com
FITNESS CLASSES ON HOLD FOR THE SUMMER (Keep checking website for future class dates)
Founders: PoundFit.com
POUND FITNESS

POUND is a 45 minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class!  Modifications can be tailored to each individual which will allow you to still feel involved in the movement without feeling left behind.

HIIT the Gym!

This High Intensity Interval training class combines high volume exercises followed by low intensity short recover phase. This non-stop action elevates your heart rate and yields a high calorie burn in a short amount of time.   Predominantly body weight exercises, some weights and other equipment to assist an overall metabolic conditioning workout.  Modifications can be tailored for the individual but be prepared to SWEAT! 

BEND & STRETCH

Bend & Stretch focuses on overall flexibility, balance and core stability.  This unique class offers something for everyone; the post-rehab client, the sport minded enthusiast, stay at home mom, seniors, etc.  This class assist in increase flexibility, decrease soreness and assist in circulation and blood flow.  Also, yoga and gymnastics movements to increase balance and core stability in your day to day activities

SPECIAL RATE FOR FIRST TIME CLIENTS!
Personal Training & Buddy Sessions

Individualized, one-to-one sessions with you and the instructor or workout with a friend. Working out with a friend may be more fun and give support during training. Small groups and corporate wellness programs are also available (contact for more information). 

Introductory package:  2 sessions for only $99.  Regular price $150

Fitness Consultant & Assessment

Sit down with Nettie and discuss a personal training program, healthy nutrition choices or issues regarding weight loss or weight gain.  Get optimal results in a safe and timely manner.  Find out if it is safe to exercise before jumping into a high intensity class.  Learn how to prevent or decrease health-related diseases or set up a fitness program to compete in your first 5k race.  

Make your appointment today.

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Location

Fitness Classes are held at:

Georgia Gymnastics Academy
145 Old Peachtree Rd. NW
Suwanee, GA 30024

Testimonials

"I look forward to taking Nettie's classes. Nettie is energetic, makes the classes fun, and always provides suggestions on how to adjust the exercises based on a person's fitness level!"

Lydie from Suwanee, GA

"I have taken fitness classes from Nettie for a while now and have really enjoyed them.  She shakes up the workout so that you never get bored and you are constantly working different muscle groups.  I have knee issues and Nettie has always modified the workout so that I may continue to work out."

Kathy from Lawrenceville, GA

    About Us

    Where else can you find fitness and social dance classes for everyone, all in one place. Private training available for fitness and dance in Suwanee or Atlanta area.

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